The Nepean Chiropractor to see - Chiropractor Nepean

Got Fiber?

Diet and nutrition image.

You hear a lot about how you need fibre in your diet, but just how important is it to your body and how does it help you?

The Institute of Medicine recommends a daily fibre intake of 38 grams for men and 25 grams for women for anyone under 50; for those over 50, the numbers are 30 and 21 respectively. However, many get only about half that amount each day.

Eating the proper amount of fibre has significant health benefits including:

  • Lower cholesterol
  • Lower incidence of constipation
  • Feeling of “fullness” that can lead to weight loss
  • Reduced risk for colon cancer
  • Reduced risk for diabetes

Natural fibre is the best way to increase fibre intake in your diet, making “artificial” fibre supplements unnecessary. Some of the best sources of natural fibre include:

  • Nuts – one of the best sources of fibre. Eating a handful a day is a great way to add natural fibre to your diet.
  • Vegetables - Fibrous vegetables like spinach, broccoli, cabbage, squash, asparagus, cucumbers and Brussels sprouts provide the most benefit. If the vegetable has skin or seeds – these make it even more fibre-rich!
  • Fruit – Leave the skin on please because it is a major source of fibre! The seeds in berries are also a major source of fibre! You should definitely help yourself to several servings of these each day!
  • Seeds – Pumpkin seeds, sesame seeds and sunflower seeds all provide an excellent source of fibre and they make a great snack too!
  • Legumes – Beans, especially green beans as opposed to the dried variety, are a fibre-filled food.

Keep in mind that it is important to make sure you drink plenty of water each day in order to make the fibre you eat more productive.

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Dr. Leo Asks some important questions of interest to Nepean residents - Chiropractor Nepean Dr. Leo Asks...

What's the difference between sick care and health care?
Sick care is largely about relieving or suppressing symptoms. Health care is about improving performance. While sick care is about how you feel, health care is about how you function. Sick care is what you do to treat an obvious problem, and health care is what you do to avoid the problem and advance your well-being.
Why does chiropractic work?
Chiropractic works because your nervous system, consisting of your brain, spinal cord and all the nerves of your body, controls and regulates every cell, tissue, organ and system of your body. A chiropractor locates and reduces areas of nervous system compromise (usually along the spine) so your capacity to heal is restored. Chiropractic works by helping your body work as it was designed.